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In such a situation, it is very important to find out on time whether your lungs are healthy or not. How to do a lung test? Dr Ravi Gaur, MD Pathology Chief Operating Officer and Director of OnQuest Labs Lab It is said that a person can check his lungs himself at home. There are a few easy ways to do this, which can help you learn about the health of your lungs.
Dr Ravi Gaur explains that breathing exercises can be done to examine the lungs. In this, breathing has to be held in the mouth. Do this exercise for at least six months. If you are able to hold your breath for 25 to 30 seconds during the breath holding exercise, then your lungs are healthy.
The PEFR test is also a good option to check lung capacity. There are three levels marked in it, which are visible as color. Green yellow and red. After blowing into it, if the meter reaches the green signal, then the condition of your lungs is very good. A slight correction is needed if the yellow color is reached, and the situation on the red is considered bad. In this case, consult a doctor immediately.
X-rays to examine the lungs, CT scans, bronchoscopy, pleural biopsy, and polysomnography are performed for patients with sleep disorders.
It is very important to keep your lungs healthy and healthy. In such a situation, to prevent diseases, do not smoke, avoid indoor and outdoor pollution, do yoga and exercise, eat a diet rich in vitamin C, drink enough water.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.
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